'As you start to walk on the way, the way appears'

My integrative approach is grounded in evidence-based psychological techniques, but ensconced in a deeply human practice. We get to look at ourselves holistically, which means that we take sleeping, eating and moving habits into consideration, while working with the historical dynamics that play out behind the scenes. 

Once we have a clear idea of the context that produced who you show up as now, we will work collaboratively, at your pace, to create daily rituals that better serve you and the life that you desire. This is not about “fixing” anyone, it’s about revealing your journey back to yourself.

If you feel tired of holding it all together, of silencing your needs, or of navigating life on autopilot, you don’t have to do it alone. Integrative wellness coaching can be a powerful first step toward clarity, self-trust and emotional relief.

I’d love to walk that journey with you and dust off the path to the best version of you.