Work with me — coaching programmes
You're not broken. You're overloaded.
Does any of this feel familiar?
- You look capable on the outside, but feel quietly depleted underneath
- You've tried to fix your eating, your sleep, your stress — but nothing sticks
- You eat to soothe, cope, or reward yourself, and you can't seem to stop
- You're functioning well, but you feel disconnected from yourself
- You know something needs to change, but you don't know where to start
Ways we can work together
Burnout Recovery Coaching
Burnout isn't just tiredness — it's a depletion of meaning, motivation, and self. We identify your burnout patterns, reduce the invisible load, and rebuild a way of living that doesn't require running on empty.
6 or 8 sessions · 1:1 · Virtual · Bespoke to your pace
The Food Freedom Journey
An integrative coaching experience built around your body's wisdom, your emotional patterns, and the food rules you're ready to let go of.
6 x 1:1 sessions · Virtual
Integrative Wellness Coaching
If your needs span stress, relationships, habits, self-worth, food, identity — a flexible container. We meet you where you are and build from there.
Monthly packages · Virtual · 50-min sessions
Corporate Wellness
Workshops, keynotes and group coaching for teams in high-pressure environments: stress literacy, burnout prevention, emotional resilience, sustainable performance.
Half-day / Full-day / Series · In-person or Virtual
"Meal prep offered me an emotional buffer." — Khai